Relaxation & Stress Relief
The best antidote for stress is the body’s natural response to relaxation, simply relax and the rest will follow. Techniques such as deep breathing, visualisation and meditation can and will activate your body’s relaxation response. By doing these activities you will greatly reduce your stress levels which will benefit both your mind and body.
Health & Healing
The body’s natural healing process is best performed when your brainwaves are in an alpha state. How do I get my brainwaves in an alpha state you may ask? The answer is simple, meditation. By meditating we put our mind and body into a state which not only helps protect your health but can also help heal existing conditions.
Meditation is a great way to get that extra boost of energy you may be looking for.
Relaxation and meditation not only regenerate your muscles and body, they also restart your mind, giving you that extra edge.
Being “connected” relates to multiple areas of your body and mind. With the body it is important for you nervous system to be properly connected to the rest of your body. Sitting at a desk all day and things like bad posture can cause your body to become unconnected. Being connected also refers to the connection with your spiritual side; this higher energy source can be taped into through meditation.
We all experience times in our life where our creative energy starts to ebb. We need to find new sources of inspiration to jump start our creative minds. Meditation is a great source of inspiration and creativity. You will find that after meditation thoughts will come in new ways, you will find answers where before there were only questions.